Missions is Taking Care of Yourself So You Can Care for Others

Since returning from the medical furlough, I’ve tried to make “self-care” a part of my daily ministry.

Self-care is basically what it sounds like, taking care of yourself! For me, it means making my own physical fitness a priority.

My self-care habits include things like

  1. One or two (usually two) brief naps a day
  2. Constantly wearing sunglasses to protect my eyes
  3. Eating healthy meals
  4. And setting aside time each day for relaxation

These and other habits are important because I’ve learned ministry cannot be done at 100% if I am not at 100%

The months leading up to my medical furlough was a painful reminder of this. The lack of proper eyesight affected my energy greatly since lots of my bodies strength went into helping me see. I had a desire to do the work, but lacked the energy to accomplish it.

It is possible to minister when you’re at about 75% or 80% physically, but it simply isn’t effective.

More than that….

Lack fo self-care damages ministry

I came back to the States beat up not only physically, but mentally, and emotionally because of my cataracts. Looking back, I can see this issue came because I didn’t take care of myself (my eyes particularly).

During my time home I re-committed myself not only to spiritual health, but personal health. Which means eating right, wearing my sunglasses, and making sure I get enough rest.

Because in order to help others, sometimes I need to take care of John first.

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